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A 2018 Reflection – Grief, Therapy, and the Light at the End of the Tunnel.

2018 was a hard one for me. I lost my grandma and experienced true crippling grief for the very first time. This grief reignited my anxiety and depression to a level I hadn’t experienced in years causing weight gain and tested the relationships I have with others and myself. I felt down, unmotivated, and not

A 2018 Reflection – Grief, Therapy, and the Light at the End of the Tunnel. Read More »